5x5 dynamic deadlift (50-55%)
-weightlifters: RDL's or clean pulls
15 OHS (95/65)
work up to a heavy 1RM snatch/CnJ
Join us Monday from 9am-12pm for a special Memorial Day Hero WOD and BBQ. Coach Paul will be on the grill with chicken and carne asada! Sign up through the Athlete Page (on Facebook) if you would like to provide a side dish. Coach will also provide Bud and Coors Lite. Bring anything else you might like to drink. See you then!