Monday, July 6th WOD
Day 1 for a few CrossFit newcomers. Congrats on the switch from the regular to us. Today can/will be a difficult day. Stay positive and you'll come out a healthy person with limitless capabilities.
50 Wall ball's at 10 ft.
1 lap
5 rounds for time
Picture of the Day: Teyda pushing hard early last month and back again this month. Good job!




