World-Class Fitness in 100 Words

  • Courtesy of CrossFit
    "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

CrossFit Kids


Schedule


  • Sunday
    CLOSED

    Monday
    5:00 AM
    7:00 AM
    9:00 AM
    4:30 PM
    *5:30 PM CF Kids
    5:30 PM Endurance Conditioning
    6:30 PM
    7:30 PM

    Tuesday
    7:00 AM
    9:00 AM
    4:30 PM
    5:30 PM Weightlifting
    6:30 PM
    7:30 PM

    Wednesday
    5:00 AM
    7:00 AM
    9:00 AM
    4:30 PM
    *5:30 PM CF Kids
    5:30 PM Endurance Conditioning 6:30 PM
    7:30 PM

    Thursday
    7:00 AM
    9:00 AM
    4:30 PM Yoga
    5:30 PM Weightlifting
    6:30 PM
    7:30 PM

    Friday
    5:00 AM
    9:00 AM-11:00 AM Open Gym
    4:15 PM Lift 101
    4:30 PM-7:00 PM Open Gym
    5:30PM Express Class
    6:00PM Express Class
    6:30PM Express Class

    Saturday
    9:00 AM Team Workout

Mobility WOD


Whole 30