CFIE has two new future CrossFit Kids!! Congrats to Coach Nicole and Coach Amanda.
150 wall balls
There will be no open gym on Thursday or Friday this week.
Thursday Schedule: No Open Gym in the morning (all other classes the same)
Friday Schedule: 5am class only!!
Saturday: 9am Group WOD
10am CrossFit IE Beach Day
Bring the family out to the beach for a quick workout and fun in the sun with friends!
We'll bring wood, shade, games, and get there early enough to reserve a fire pit and volleyball court. Bring your family and/or significant other, food, and drinks of your choice!
We are headed down to San Diego to kick off our 2014 Frogman Challenge Series. We will be running a tight ship here at home.
Open Gym: 9-11am
*possible evening open gym....Ill keep you posted
Group Workout: 9am
*Bring your family and friends and show them what this CrossFit thing is all about.
No Pool workout Saturday
If you are headed down to San Diego come support Jackie, Paco and Justin as they compete in the first Frogman Challenge of 2014.
HAVE A GREAT WEEKEND!!