CrossFit Inland Empire

Thursday, November 5th WOD

400 meter run

25 jumping jacks

25 mountain climbers

400 meter run

25 pushups

25 box jumps

400 meter run

25 8-count body builders

25 burpees

400 meter run

Wednesday, November 4th WOD

pt 1:  150 OHS for time

If you drop the bar from overhead, you owe 10 burpees before you pick it back up.

pt 2:  Timed mile

Post evolutions and times below in the comment section.

Picture of the Day: Here's a picture from a fellow CrossFit affiliate.  Awesome picture!  Submit your pictures by emailing crossfitcoach@xftrainingca.com or extremefitnesstraining@yahoo.com DONT BE SHY! 

Tuesday, November 3rd WOD

Partner Workout:

300 jump squats

250 pushups

200 situps

150 kickouts

100 mt climbers

Complete reps as a team, one worker at a time as fast as possible.

Post times and partners names below in comment section.

Monday, November 2nd WOD

Burpees

Pushups

Squats

Situps

Box Jumps

400 meter run

*Complete as many reps as possible in 2 minutes and rest for 1 minute. 
**Complete the 400 meter run in under 1:45 for 25 points, 2:00 for 10, and 2:00+ for 5.

1 Rep = 1 point

New Gym

Construction delays have put opening day behind a few weeks.  Please bare with us as we work with the developers to complete construction as soon as possible.  Thank you for your patience and continued support.

CrossFit Inland Empire

Thursday, October 29th WOD

100 Double Unders
(or 200 singles)

50 yard bear crawl

30 pushups

30 mt climbers

30 squats

x 3 rounds for time

Picture of the Day:  While the world sleeps, we're fortunate enough to see the sun rise every morning!  Here's Margarett during a typical WOD at 7am.

Wednesday, October 28th WOD

21 kb swings

15 8-count body builders

9 box jumps

400 meter run

x5 rounds for time.

Picture of the Day: Michelle and Patty, kicking butt on yesterdays WOD at River Heights Middle School.  Good job, teachers!  Lead your students by example!!

Tuesday, October 27th WOD

30 Kettle bell swings

40 pushups

50 squats

Run 400 meters

x 3 Rounds for time

 
Picture of the Day: Nicole (foreground) and Margarett (background) on Thursday during the OHS portion of the WOD.

Monday, October 26th WOD

15 x pushups
25 x squats
30 x sit ups 
200 Meter run
10 x rounds for time or AMRAP in 30.

Post times below in the comment section

Picture of the Day: Here's Nicole after a tough WOD last week (her first week).  Welcome to CrossFit IE! 

Thursday, October 22nd WOD

 15 OHS

10 situps

5 decline pushups

AMRAP in 20 minutes

Good job to all the runners from Saturday!