Day 1 for a few CrossFit newcomers. Congrats on the switch from the regular to us. Today can/will be a difficult day. Stay positive and you'll come out a healthy person with limitless capabilities.
50 Wall ball's at 10 ft.
1 lap
5 rounds for time
Picture of the Day: Teyda pushing hard early last month and back again this month. Good job!
TIRES!
Picture of the Day: The only way to rest is the Leaning Rest!
100 overhead squats
for time
(10 burpees at each rest/stopping point)
Pictre of the Day: Lupe in the middle of box jumps (improvising with picnic tables)
Congratulations to the Brasher family for their new addition.
Allow me to introduce Anneliese Elisabeth Brasher! CrossFit Inland Empire's FIRST CrossFit baby! We are ecstatic over hearing the news, Marcy! We all can't wait to meet her in person. You're one tough cookie!! Way to lead by example!
Warm-up:
1 mile run
Workout:
50 yard sprint
50 yard bear crawl
AMRAP in 10 minutes.
Cool Down:
1 mile run
25 Jumping Jacks
25 8 Count-Body builders
25 mt. Climbers
25 Pushups
25 situps
25 kickouts
200 meter run
x 3 separate rounds (timed individually- must increase in speed ending with 3rd, fastest time)
Picture of the day: The sun sets behind a hard working group in the middle of those lovable burpees!
Warm-Up
1000 meter run
Workout
400 yard run
100 yard bear crawl
X 3 rounds for time
Picture of the Day: Another shot of the morning crew working hard and gettin fit! Starting at 12 and moving counter clockwise we have: Henry, Val, Alexis, Lili, Nicole, Bill, Janet, Kris, Cat, Robin, Gaby, Shannon, and Frances.
10 burpees
15 squats
20 pushups
15 squats
10 burpees
AMRAP in 35 min.
Question of the day: Do the women of CrossFit end up looking like men? Search other CrossFit affiliates on youtube.com and let that motivate you to work on your perfect form, increased weight loads, and fitness potential with our CrossFit programming.
Skills Day:
Overhead Squats
Med Ball Cleans
Picture of the Day: Valene getting up to a 24" vertical jump with a little table assistance
Workout:
100 Jumping Jacks
100 Pushups
100 Squats
100 Calf Raises
100 Situps
100 Mt. Climbers
Picture of the Day: Marcy -Super Mom!! She's not only pregnant but she's in the middle of her kettle bell swing and still smiles! Awesome, Marcy!!
Workout:
10 minutes of running
8 minutes of Jump Rope
6 minutes of Squats
or
50-40-30-20-10-20-30-40-50
5 minutes of Box Jumps
4 minutes of Flutter Kicks
3 minutes of Leaning Rest
2 minutes of Pushups
1 minute of Lowered pushups
Picture of the Day: 7:30pm class working on their partner workout - constant flutter kicks while partners run 400 meters...FUN!
