CrossFit Inland Empire

Wednesday, October 21st WOD

25 burpess

400 meter run

x 4 rounds for time

Post times and comments below in the comment section.

Picture of the Day: Stacey and Jon running the Eastvale Cares 5k.  Good job!

Tuesday, October 20th WOD

50 kb swings

18 burpees

400 meter run

x 3 rounds for time.

Post times below in the comment section

Picture of the Day: Mother and son, training together, pushing each other through the workouts.  Awesome!

Monday, October 19th WOD - BENCHMARK

Time to see where you stand and what progress has been made since last month.  This workout dates back to September 3rd.

25 pushups

25 situps

50 yard walking lunge

x 6 rounds for time

Log/post new times below. 

I am extremely pleased at how many people came out to the Eastvale Cares 5k this weekend.  You are all so awesome for, not only, supporting our local schools but for the effort you put into the race.  Everybody finished and what was even cooler to see was everybody waiting and pushing each other to finish strong.  We work as a team and stick together!  I cant express my happiness right now.  Awesome!  Good job and thanks for wearing your CrossFit shirts.  Our training is spreading like wildfire and you are responsible for how fast we grow.  Your words travel fast!  Thank you.

Eastvale Cares 5k Race for the Schools!!

Here at last is the Eastvale 5k!  We're meeting at the CrossFit Inland Empire booth at 7:30am to stretch and warm-up.

Race is scheduled to start at 8 and the Health Fair goes until noon.  See you all there!

DONT FORGET TO WEAR YOUR CROSSFIT IE SHIRTS!!!

Thursday, October 15th WOD

Standing long jump/burpees

Travel across 100 yards AMRAP in 25 minutes

 

Wednesday, October 14th WOD

10   burpee
20   jump squats
30   pushups
40   lunges
50   mt climbers
60   flutter kicks
70   box jumps
80   squats
90   calf raises
100 jumping jacks

1 rounds for time

730pm class - We will have training tonight unless its starts raining again.  See you there.

Please check back frequently for updates.

We apologize for the inconvenience,
CrossFit IE
951 283 1404

Tuesday, October 13th WOD

25 mountain climbers

25 pushups

Bear Crawl 400 meters

25 pushups

25 mountain climbers

Complete 1 round for time.  Post comments and times below.

Picture of the Day:  You dont have to collapse after the workout to show me how hard it was but it helps.

Monday, October 12th WOD

50 box jumps

25 pushups

400 meter run

x 6 rounds for time

Post times and comments below in the comment section

Picture of the Day: Here's Daniele after a short run HALFWAY up the hill.  Almost there, Daniel!  Just finish the steepest part and you'll be done!

Thursday, October 8th WOD

200 Wall balls

Post times and comments below in comment section

Wednesday, October 7th WOD

Pyramid Workout

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Med ball Thrusters

Pushups

Burpees

kb swings